Your kids will not miss those processed toaster pastries with these moist, chewy and sweet breakfast bars. No need to tell them they are good for you! The sweetness comes from ripe bananas and a little unsulphured molasses that is rich in copper, calcium, magnesium, manganese, potassium and selenium. There is no white flour or refined sugar added! And they taste good! Bake in bulk because they can be cut and individually bagged and frozen. Adults and kids alike will appreciate grabbing these on the run and throwing them into their lunch bag or backpack for a late morning or afternoon snack! Read More…
Category Archives: Breakfast
Oatmeal Breakfast Bars
Posted in Breakfast, Fast Food to Healthy Recipes, Snack/Dessert
Tagged childhood obesity, children, food and nutrition, obesity, recipes, weight loss
Comments Off
Banana Blueberry Breakfast Dessert
This recipe was inspired by a kitchen gadget called Yonanas that was all the buzz and was making the talk show rounds because of the amazing way it turns frozen bananas into rich, creamy ice cream without any added sugar or dairy. This recipe gives you the same result with your food processor or a delicious variation using a blender. With no added sugar or dairy or other ingredients, it’s great for kids and adults alike and truly has the sweetness, richness and consistency of ice cream! Your kids won’t miss Fast Food Soft Serve! Read More…
Posted in Breakfast, Fast Food to Healthy Recipes, Snack/Dessert
Tagged antioxidants, childhood obesity, children, food and nutrition, recipes, superfoods
Comments Off
Dr. Oz Favorites: Breakfast Fruit Smoothy
Dr. Oz and his son Oliver, shared one of their favorite recipes, a Breakfast Smoothie. Sounds like a good healthy swap for fast food shake lovers!
They used a Bullet Type Blender for a single serving.
- about 1/2 tablespoon raw unpasteurized honey
- 1/3 to 1/2 cup of blueberries
- one half ripe banana
- generous spoonful of yogurt
- about 1/2 cup milk
- add a little protein if you like
And Blend. Play around with the ingredients a bit to make your own specialty. You can use soy milk, almond milk, different fruit. And if the banana is very ripe, you probably won’t need the honey!
Posted in Breakfast, Dr Oz Show: Food and Nutrition, Fast Food to Healthy Recipes, Snack/Dessert
Tagged childhood obesity, children, dr oz, food and nutrition, superfoods
Comments Off
