Coenzyme Q10 (CoQ10)

Dr. Oz says Coenzyme Q10 is important for energy.  The way we make energy in our body is through mitochondria. Mitochondria are energy packets in our cells that produce the cellular energy in our bodies.  They are the power plants in our cells.  Coenzyme Q10 is a raw material in those mitochondria power plants that we use all the time.  It is also an antioxidant. The highest concentrations of CoQ10 are where we need the most energy – your heart, liver and kidney.  Dr. Oz has also recommended coenzyme Q10 to lower cholesterol, blood pressure and promote healthy blood vessels.  Take 200 mg daily. Use as part of “Dr. Oz’s Over 50 Preventative Care Regimen.”

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