DHA Omega 3

DHA is a specific type of Omega 3 fatty acid. Dr. Oz says most of our brain is made up of DHA fat. That’s why getting enough of DHA is good for Brain Health.  Dr. Oz has also recommended DHA for Heart Health.  He says this type of Omega 3 is believed to reduce bad cholesterol and reduce arrhythmia (irregular heartbeats).  He advises 600 mg per day.

Fish oils may contain some DHA as well as other types of Omega 3.  So be sure to look at the label for that amount of DHA in your fish oil supplement.  Dr. Oz  sometimes recommends a supplement containing only DHA.

We at ANewDayANewMe.com, have found it hard to find a brand that provides that amount of DHA in one capsule. You may have to take multiple capsules. One option below contains a vegetarian source of DHA purchased at Vitacost.com,  a discount vitamin seller.

Brand DHA-1 capsule EPA-1 capsule
Carlson Elite Omega3 Gems 300mg 400mg 120 capsules $22.00
Source Naturals DHA from algae oil 200mg 0mg 120 capsules $47.00
Total Daily 500mg 400mg 120 days $69.00

Learn more about Omega 3 fatty acids with Dr. Oz’s guest physician, Dr. Mark Hyman.

Related posts:

  1. “Omega 3 and Omega 6. Dr Oz: All Omegas Are Not Created Equal and May Be Harmful to Your Health! The Dr. Oz Show recently aired a segment devoted to teaching us...
  2. Dr. Oz ‘s Take On New Study That Says Fish Oil Does Not Work! 10-01-2012 The new controversial study by Greek researchers that said...
  3. Omega 3 Fatty Acids Dr. Oz has always touted the benefits of these essential...
  4. Fish Oil Dr. Oz has long recommended taking fish oil supplements regularly...
  5. Fish Oil Supplements. New Study. Blanket Statement May Be Giving The Wrong Message. A new study recently being reported by the news media...
  6. “Omega 3 – EPA and DHA EPA and DHA are specific types of Omega 3 fatty...
  7. Fish Oil Supplements May Not Be As Good As Once Thought! 9-11-2012 That’s what was reported on World News with Diane...
  8. Omega 3 – Good Fats .6 to 1.2 grams per day is considered an acceptable...