Fish Oil

Dr. Oz has long recommended taking fish oil supplements regularly as a way to get essential omega 3 fatty acids, DHA and EPA,  in our diets. Studies show that these nutrients are necessary for brain health and development, prevention of heart disease, skin and joint health among a few. One of the natural food sources of these important nutrients are cold water, oily fish such as wild salmon, anchovy, and sardines.  Since many of us do not consume sufficient quantities of these foods, Dr. Oz has recommended we take a fish oil supplement containing at least 600 mg of the type DHA.  He feels this type of omega 3 will give us the most health benefits.

However a recent study by Greek researchers that hit the media  said that fish oil supplements may not be that effective in sudden deaths, total deaths and strokes.  Dr. Oz does not agree. 

Related posts:

  1. Omega 3 Fatty Acids Dr. Oz has always touted the benefits of these essential...
  2. Fish Oil Supplements May Not Be As Good As Once Thought! 9-11-2012 That’s what was reported on World News with Diane...
  3. Dr. Oz ‘s Take On New Study That Says Fish Oil Does Not Work! 10-01-2012 The new controversial study by Greek researchers that said...
  4. Fish Oil Supplements. New Study. Blanket Statement May Be Giving The Wrong Message. A new study recently being reported by the news media...
  5. “Omega 3 and Omega 6. Dr Oz: All Omegas Are Not Created Equal and May Be Harmful to Your Health! The Dr. Oz Show recently aired a segment devoted to teaching us...
  6. ABC World News: Fake Fish Scam Oct 28, 2012 – ABC World News With Diane Sawyer...
  7. DHA Omega 3 DHA is a specific type of Omega 3 fatty acid....
  8. Multi-Vitamin Dr. Oz recommends taking a multivitamin daily because only about...