Konjac Root Fiber

Konjac root is grown in Japan, India, Korea and China and used in a flour, powder or jelly form. Dr. Oz says it is one of the most powerful fiber supplements and weight loss aids because it dramatically expands in the belly when placed in water.  Take about 6 pm or about 15 minutes before you have dinner when you start to have hunger pangs.  Take about one teaspoon in a glass of water and it will also combine with the water in your stomach, swelling up in your belly making you feel fuller and eat about 70 calories less. Dr. Oz says that translates to about 7 pounds lost in a year.

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