“Omega 3 – EPA and DHA

EPA and DHA are specific types of Omega 3 fatty acids that medical evidence has shown are very important in reducing our risk of Alzheimer’s and other brain disorders, heart disease, some cancers and helps with skin and joint health. DHA is crucial for fetal and infancy brain and visual development. Best sources are cold water fish and fish oils like wild salmon. Try to intake at least .6 grams (600 mg) per day.

Related posts:

  1. Omega 3 – Good Fats .6 to 1.2 grams per day is considered an acceptable...
  2. “Omega 3 and Omega 6. Dr Oz: All Omegas Are Not Created Equal and May Be Harmful to Your Health! The Dr. Oz Show recently aired a segment devoted to teaching us...
  3. Omega 3 Fatty Acids Dr. Oz has always touted the benefits of these essential...
  4. Fish Oil Dr. Oz has long recommended taking fish oil supplements regularly...
  5. DHA Omega 3 DHA is a specific type of Omega 3 fatty acid....
  6. Fish Oil Supplements. New Study. Blanket Statement May Be Giving The Wrong Message. A new study recently being reported by the news media...
  7. Salmon Salad Recipe – May Be Healthier Than Tuna Canned salmon is an economical healthy stable to keep in...
  8. Socca – A Chickpea Crepe, Tortilla, Flat Bread, Pancake…It’s soocca Versatile Called socca in France, farinata in Italy and faina in Argentina, this...