Omega 3 Fatty Acids

Dr. Oz has always touted the benefits of these essential fatty acids from brain health, heart health, skin and joint health among a few. He has invited many guest medical professionals on his show such as Dr. Mark Hyman to help him bring home his point.  These nutrients can be found in oily cold water fish such as wild salmon, sardines, and mackerel.  Fish oil supplements have always been recommended by Dr. Oz  for those who do not eat enough of these foods. But recently a new study by Greek researchers hit the media saying that fish oil supplements containing omega-3 may not be as effective as we thought in preventing deaths to stroke and sudden death. Dr. Oz defended his position.  He recommends we take a fish oil supplement daily with a DHA amount of 600mg or more. More About Omega 3’s.

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