Protein

Daily Values – 50 grams OR MORE. Our skin collagen, hair, fingernails, muscles, brain, heart, lungs and bones contain and use protein in some way. However not all dietary protein is considered a ‘Complete Protein’ and may lack the right proportion of ‘Essential Amino Acids’ , but when eaten with other foods become ‘Complete’. Foods sources of ‘Complete Protein’ are meat, poultry, fish, dairy products and food combinations of beans, rice, corn, other whole grains, nuts and seeds.

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