Whole Grain

Try to intake at least 48 grams per day. One slice of ‘100 %’ WHOLE WHEAT Bread typical contains 16 grams according to The Whole Grain Council. Studies show that eating 3 servings of WHOLE GRAINS INSTEAD OF REFINED GRAINS lowers the risk of many chronic diseases. They consider ‘Whole Grain’ a grain that contains all the essential parts and naturally-occurring nutrients of the ENTIRE grain seed. Oatmeal, brown, black and red rice, quinoa, corn, barley and rye are among the several other WHOLE GRAIN CHOICES.

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